A stationary bike is a piece of gym equipment that can provide a good cardiovascular workout while enabling the user to choose different terrains, difficulty levels and inclines. Learn about the benefits of stationary bikes with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall
Video Rating: 5 / 5

The transition from low intensity work to high intensity work.
Video Rating: 2 / 5

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Posted in Stationary Exercise Bike by exercise-bike-training No Comments Yet